Joey Montes
· @jrm
I Wish I Hadn't Seen It: PTSD, Grief, and Learning to Live With What Happened
My PTSD grew out of the trauma surrounding Dawne's death and what I endured trying to resuscitate her. I spent years wishing other people could understand what I had seen and experienced. Eventually, peace began when I stopped trying to make anyone else carry it with me and allowed one simple truth to be enough: I wish I had nev…
September 20, 2026 · 9 min read
Joey Montes
· @jrm
Preparing for TLIF Fusion Surgery: What to Know, Why Preparation Matters, and What to Expect
TLIF fusion is a major lumbar spine procedure, and preparation can make the experience easier to understand and manage. This guide explains what TLIF is, why preparation matters, how to get ready for surgery, what to expect in the hospital, and what the early stages of recovery may involve.
September 20, 2026 · 11 min read
Joey Montes
· @jrm
What Is TLIF? Understanding L4-L5 Transforaminal Lumbar Interbody Fusion
TLIF stands for Transforaminal Lumbar Interbody Fusion. This illustrated guide explains the L4-L5 procedure, including decompression, pedicle screws and rods, an interbody cage, bone graft, and the goal of creating a stable spinal fusion.
September 19, 2026 · 7 min read
Joey Montes
· @jrm
TLIF L4-L5 Spinal Fusion: Surgery, Recovery, and the Road Forward
On August 4, 2026, I underwent a TLIF spinal fusion at L4-L5. This is a personal look at what the procedure involves, why surgeons use it, how fusion develops, and what recovery can look like after major lumbar spine surgery.
September 19, 2026 · 9 min read
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